Stress SymptomsNovember 18, 2008 at 12:37 pm | Posted in Curhat | 5 Comments
If the following situations happen to you:
- Sweating palm
- Faster heart rate (in normal condition 60-100 bpm)
- Want to bang your head to wall (maybe this is extreme example)
- Always feel unlucky in everything you see, you feel, and you do
Congratulations! You are being stressed. It happened to me yesterday.
And how to handle it? Maybe you can try my way.
I choose to sleep, while on the way to the office :). Because I know, I am in stressed and I don’t want that stress conquer my mind. Also, always think positive, try to smile. I thought I can’t passed my problem yesterday. It seems like yesterday is the end of my life. But the reality is, now I am still here. Still the same me. I can passed it.
When I wake from my way to the office, I feel a little better. My palm stop sweating, my heart rate come back to normal.